Benefits of Lactobacillus Probiotics
Lactobacillus probiotics comprise a small percentage of the good bacteria in our body, but they have a huge health effect.
Research studies have proven that Lactobacillus have health benefits for everyone from babies and infants to adults and the elderly.
These benefits range from reducing allergies (eczema), fighting cancer, reducing cavities, to lowering blood pressure. They also can help with digestive problems such as occasional diarrhea, flatulence, IBS and ulcerative colitis.
3 Main Benefits of Lactobacillus Probiotics
- digestive improvement
- immunity enhancement
- allergy reduction
Most Researched Lactobacillus Strains
But perhaps most importantly, the lactobacillius microflora lower the pH of the intestines and pave the way for other probiotics such as SBOs and Bifidobacteria. So when we use lactobacillus bacteria in a blend with other type of probiotics, such as an Acidophilus Bifidus blend, we can reap the benefits of all the probiotics.
Among the various strains of probiotic Lactobacillus, we are afforded an amazing number of benefits, at least 140 have been proven by scientific research.
Lactobacillus Probiotic Benefits (all strains)
- Chronic Conditions (25)
- lower LDL and total cholesterol
- increase (good) HDL-cholesterol
- lower total cholesterol
- reduce blood pressure among hypertensive patients
- decrease blood pressure
- reduce systolic blood pressure
- reduce blood pressure
- inhibit H. pylori (and ulcers)
- reduce uninary oxalate levels (associated with kidney stones)
- reduce kidney oxalate levels (kidney stone risk)
- reduce anemia
- produce ACE-inhibitor molecules (reduces blood pressure)
- inhibit keratoconjunctivitis (when used as eye drops)
- decrease triglycerides (linked to heart disease and stroke)
- decrease PTH (marker for bone loss)
- maintain remission of diverticular disease
- improve glucose control (reduce symptoms of diabetes)
- decrease colds and influenza
- reduce colds and flu
- reduce colds and influenza
- reduce risk of ear infections
- inhibit CRE (antibiotic-ressistant)
- reduce burn infections (topical)
- increase burn healing
- reduce symptoms and aid healing of multiple traumas among injured patients
- improve liver function (3)
- decrease risk of cirrhosis
- help restore healthy liver enzymes (in mild alcohol-induced liver injury)
- support liver function
- immue systetem boosting (36)
- inhibit pathogenic bacterial infections
- Inhibit Salmonella spp.
- inhibit E. coli
- inhibit Pseudomonas aeruginosa
- reduce pancreatic sepsis (infection)
- reduce postoperative infection
- inhibit pseudomonas aeruginosa infections in repiratory tract
- inhibit clostridium difficile
- inhibit pneumonia
- inhibit bronchitis
- increase immune response in HIV/AIDS patients
- decrease symptoms of HIV/AIDS
- stimulate immunity in HIV children
- produce virus-specific antibodies
- inhibit viruses
- inhibit viral infections
- inhibit candida overgrowth
- reduce fungal infections
- inhibit severe systemic inflammatory response syndrome
- reduce inflammation
- reduce pro-inflammatory cytokines
- reduce inflammatory response
- increase vaccine efficiency
- stimulate the immune system
- stimulate the immmune system among the elderly
- stimulate the immune system
- stimulate the immune system
- strengthen the immune system
- increase immune response
- reduce risk of strep throat caused by S. pyogenes
- inhibit upper respiratory infections
- reduce risk of pneumonia
- reduce frequency and severity of respiratory diseases during the cold and flu season
- reduce lower respiratory infections
- inhibit respiratory tract infections
- reduce risk of respiratory infections
- Infant Conditions (11)
- increase growth rates (in infants)
- reduce IgE eczema in infancy
- reduce infant colic
- stimulate growth and feeding among preterm infants
- stimulate infant growth
- increase growth in preterm infants
- reduce infection from rotavirus
- inhibit rotavirus
- decrease rotavirus infections
- reduce necrotizing enterocolitis (primarily occurs in infants)
- normalize gut colonization similar to breast-fed infants among formula-fed infants
- Vaginal Health (4)
- help re-establish the pH of the vagina
- inhibit vaginal candidasis
- reduce vaginosis and vaginitis
- reduce mastitis
- allergies (8)
- help prevent atopic eczema
- reduce eczema
- reduce allergic response
- decrease allergic symptoms
- reduce allergy symptoms
- reduce asthma symptoms
- reduce atopic dermatitis in children
- decrease atopic dermatitis
- digestive issues (28)
- reduce constipation
- reduce nausea
- reduce flatulence
- decrease nausea
- reduce stress-induced GI problems
- reduce intestinal permeability
- inhibit various intestinal pathobiotics (such as Clostridium difficile)
- reduce intestinal permeability
- stabilize barrier function (reducing intestinal permeability)
- stabilize intestinal barrier function (decreased permeability)
- reduce intestinal permeability
- reduce IBS symptoms
- decrease symptoms of IBS
- reduce IBS symptoms
- reduce occurrence, risk and symptoms of IBS
- reduce IBS
- relieve and inhibit IBS
- decrease IBS symptoms
- reduce dyspepsia
- decrease dyspepsia
- reduce intestinal bacteria
- relieve and inhibit ulcerative colitis
- reduce ulcerative colitis
- inhibit and resolve acute diarrhea
- decrease diarrhea (rotavirus and non-rotavirus)
- inhibit and reduce diarrhea episodes
- inhibit antibiotic-related diarrhea
- reduce diarrhea (rotavirus and non-rotavirus)
- Increased Vitamins and Nutrients (7)
- increase calcium absorption
- increase serum levels of calcium
- help digest milk
- decrease milk intolerance
- increase absorption of dairy (lactose)
- break down nutrients for bioavailability
- produce vitamins B1 and B2
- general health benefits (3)
- increase appetite
- increase sleep quality and duration
- increase general health perception
- oral health (7)
- reduce dental carries
- reduce salivary mutans in the mouth
- reduce mouth ulcers
- reduce gingivitis
- inhibit periodontal disease
- reduce plaque on teeth
- inhibit tonsilitiis
- cancer and cancer treatment (8)
- prevent recurrence of bladder cancer
- reduce risk of bladder cancer
- increase white blood cell counts after chemoterapy
- inhibit malignant pleural effusions secondary to lung cancer
- inhibit tumor growth of carcinomatous peritonitis/stomach cancer
- reduce the risk of colon cancer
- prevent colorectal tumor growth
- reduce cervix tumors when used in combination radiation therapy
#1 Lactobacillus Probiotic For Men
Digest Strong – Probiotic Man Blend contains large doses of Lactobacillus probiotics.
This men’s probiotic is also optimized for men’s digestive health. And it also has lactobacillus’s immunity and allergy fighting benefits.
I personally helped engineer this blend’s formula. So I know it contains the best probiotics (like Lactobacillus) for men’s digestive health.
Click here to buy Digest Strong Probiotic on Amazon.
#1 Lactobacillus Probiotic For Women
Renewlife Women’s Complete probiotic contains 7 lactobacillus strains…along with 7 other probiotic strains.
This women’s probiotic is optimized for women’s overall health. It certainly has lactobacillus’s allergy, digestive and immunity benefits.
I haven’t taken this product personally (since I’m a man). But the reviews are strong…and the ingredients are solid (including 5 lactobacillus strains).
Click here to buy Renewlife Women’s Complete Probiotic on Amazon.
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If you already have Pseudomonas, does the probiotic get the flora back in even kiel? How long would that take until you might begin to feel better with nausea symptoms?
That depends on your body and your lifestyle over the past 10+ years. I have not met you & have not had you take any diagnostic tests, so I am not sure.
That being said, taking probiotics will have some effect on the composition of your probiotic flora. Now if you take probiotics and:
-eat lots of fruits and veggies, and avoid sugary processed food and grains
-sleep 8+ hours a night, and go to bed before 10am and wake up around 6am
-stay very well hydrated with clean, filtered water
-do light exercise, like taiqi or yoga
-work on things that stress you out, and work to resolve them and/or change your perception of them
-have something fun and exciting you look forward to doing in the near future
That will turn your flora back in even kiel.
Probably a bit more than you were expecting to hear from a probiotics website, but our body is a seamlessly integrated system…what’s good for the body, is good for the probiotics, and vise versa.