Prebiotics Are Food For Your Probiotics

Prebiotics are a great way to boost the effectiveness of the probiotics you are taking. They are literally the food for your probiotics.

Well Fed Probiotics Help You More

By not feeding yourself, you could literally die. And the rules are no different for the probiotic bacteria in your guts. Feed them or they won’t be able to give you all their benefits.

Generally speaking, eating a diet rich in fruits and vegetables will keep your probiotics strong and helping you. So in the end, it might be that veggies are better for our probiotics than they are for us!

What Prebiotics Do Probiotics Want To Eat?

  • Jerusalem Artichoke
  • Whole Wheat flour
  • Dandelion Greens
  • inulin aka FOS
  • Cooked Onion
  • Chicory Root
  • Wheat bran
  • Asparagus
  • Banana
  • Onion
  • Garlic
  • Leek

Here is a great article on prebiotics:

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