Prebiotics are a great way to boost the effectiveness of the probiotics you are taking. They are literally the food for your probiotics.
By not feeding yourself, you could literally die. And the rules are no different for the probiotic bacteria in your guts. Feed them or they won’t be able to give you all their benefits.
Generally speaking, eating a diet rich in fruits and vegetables will keep your probiotics strong and helping you. So in the end, it might be that veggies are better for our probiotics than they are for us!
Here is a great article on prebiotics: marksdailyapple.com/prebiotics/
Want to buy the best probiotics for you and your health? Then you should click here to download the Probiotics Buying Guide.