Streptococcus Thermophilus is a powerful probiotic strain that has well researched health benefits. This probiotic is often found in the colon and has many digestive, immunity & many other researched health benefits.
S. thermophilus is used for culturing cheese as well as yogurt. This probiotic strain also produces lactase, which helps people digest milk more efficiently. Lastly, probiotic Streptococcus thermophilus also produces antibiotic chemicals to prevent infection from infections like pneumonia, C. difficile and can help prevent ulcers.
Like every probiotic, S. Thermophilus has a list of relatively minor side effects.
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