Beyond taking aprobiotic supplement, there are many other ways to get probiotics in your diet. You can reap the health benefits from probiotics without having to buy the pills. Just be sure that these products are unpasteurized; otherwise you will be eating dead probiotics, which don’t do much good!
Probiotic Foods and Drinks 12
- yogurt
- kefir
- sauerkraut
- miso
- temph
- kimchi
- natto
- buttermilk
- kombucha
- onions
- garlic
- and of course probiotic supplements
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