Beyond taking aprobiotic supplement, there are many other ways to get probiotics in your diet. You can reap the health benefits from probiotics without having to buy the pills. Just be sure that these products are unpasteurized; otherwise you will be eating dead probiotics, which don’t do much good!
Probiotic Foods and Drinks 12
- yogurt
- kefir
- sauerkraut
- miso
- temph
- kimchi
- natto
- buttermilk
- kombucha
- onions
- garlic
- and of course probiotic supplements
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[...] on the market today that can be taken to supplement your diet. You can also introduce a variety of fermented foods into your diet as a way of increasing beneficial bacteria in the GI tract. Almost every culture has [...]