Prebiotics are a great way to boost the effectiveness of the probiotics you are taking. They are literally the food for your probiotics.

Well Fed Probiotics Colonize Better

By not feeding yourself, you could literally die. And the rules are no different for the probiotic bacteria in your guts. Feed them or they won’t help you.

What Prebiotics Do Probiotics Want To Eat?

• inulin aka FOS
• Raw Leek
• Raw Dandelion Greens
• Raw Chicory Root
• Raw Jerusalem Artichoke
• Raw Wheat bran
• Raw Onion
• Raw Asparagus
• Cooked Onion
• Whole Wheat flour
• Raw Garlic
• Raw Banana