Lactobacillus gg is an extremely well researched probiotic strain. It was patented in 1985 and there have been numerous studies proving more than 44 health benefits of this good bacteria.
Lactobacillus gg, also known as L. rhamnosus gg, has extremely good intestinal wall adhesion and thus considered a good probiotic for clearing the way for your body’s native friendly bacterial strains. This probiotic is also great for stimulating the immune system. See the rest of the benefits below
The best way to get lactobacillus gg into your diet is through consuming yogurt or probiotic supplements, such as culturelle.
It is truly fascinating that a single probiotic strain, Lactobacillus gg, can have some many health benefits! And it is likely we are only scratching the surface of the myriad ways this probiotic strain (and others) can improve our health!
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