Acidophilus is the most researched and proven probiotic known to scientists. L. Acidophilus bacteria were first isolated in the 1890′s by the Nobel Prize winner Llya Metchnikoff. Since then thousands of research studies have proven that Lactobacillus acidophilus is vital to human health.
The first research by the Russian Llya Metchnikoff showed that Acidophilus played an important role in our digestion. Research in recent decades has confirmed that supplementing with acidophilus can treat helps our digestion and also treats diarrhea, irritable bowel syndrome (IBS), leaky gut syndrome and reduces lactose intolerance and increases our absorption of calcium, B vitamins and can even improve appetite.
I know that sounds hard to believe, but you can check the 41 references (see below) that prove all the digestive benefits that L. Acidophilus has! You won’t be surprised to learn acidophilus bacteria also help fight allergies & enemy bacteria. Just read below.
You won’t be surprised to learn acidophilus bacteria also help fight allergies & enemy bacteria. Just read below.
In addition to Lactobacillus Acidophilus’s digestive benefits, numerous research studies also show that it enhances immunity and decreases allergies.
A study from Japan’s Dr. Ishida proved that a strain of L. acidophilus in fermented milk helped the patients greatly reduce their symptoms of allergenic rhinitis. Numerous other clinical studies also support that acidophilus supplementation is linked to a reduction of allergy symptoms.
The list of below benefits come from the many studies we have read & Dr. Casey Adams’s probiotics book.
While the side effects of supplementing acidophilus are minor, here is the full list of potential adverse effects.
I’ve taken many acidophilus supplements and here are my two favorites:
Want to buy the best probiotics for you and your health? Then you should click here to download the Probiotics Buying Guide.