Yup! They also fight colds, stop diarrhea and prevent cavities. In fact, there are more than 127 scientifically proven probiotic benefits that bacteria like L. acidophilus have. But probiotics only have mild side effects.
Probiotics are good bacteria that form our gut flora. Our gut microorganisms typically weight more than the human brain and outnumber our body's cells by 10 times!
Probiotics like bifidobacterium infantis first become our intestinal flora when we breast fed as babies more...
Studies show there is no single probiotic supplement that is best for everyone. However, there are many probiotic strains that have been proven to work for almost everyone.
Products like vsl 3 and probiotic plus contain high quality acidophilus supplements.
There are also many probiotic foods such as yogurt, sauerkraut or kimchi that will often contain prebiotics, which help feed your probiotics. But the best healthy bacterium will be found through personal experimentation.
