Yup! They also fight colds, stop diarrhea and prevent cavities. In fact, there are more than 127 scientifically proven probiotic benefits that bacteria like L. acidophilus have. But probiotics only have mild side effects.
Probiotics are good bacteria that form our gut flora. Our gut microorganisms typically weight more than the human brain and outnumber our body's cells by 10 times!
There are also many probiotic foods such as yogurt, sauerkraut or kimchi that will often contain prebiotics, which help feed your probiotics. But the best healthy bacterium will be found through personal experimentation.
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